• Yoga

    Yoga classes

    Mixed ability classes that are small and friendly in a modern studio.

    • Monday evening 19:30 - 20:30
    • Wednesday evening 19:30 - 20:30

    All classes are held at Atomic Health & Fitness, Unit 3.1 Parc Melin, Glan yr Afon Industrial Estate, Aberystwyth, SY23 3JQ

    Dosbarthiadau yoga

    Dosbarthiadau gallu cymysgu bach a chyfeillgar mewn stiwdio fodern.

    • Nos Lun 19:30 - 20:30
    • Nos Fercher 19:30 - 20:30
    Mae pob dosbarth yn cael ei gynnal yn Atomic Health & Fitness, Uned 3.1 Parc Melin, Ystad Diwydiannol Glan yr Afon, Aberystwyth, SY23 3JQ
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  • About Me - Amdana' i

    Yoga journey

    I went along to my first yoga class when I was fifteen at my local leisure centre, it was so different to anything else I'd tried, I loved it immediately, and I've been hooked ever since! I was introduced to Ashtanga yoga at Calon Lân Yoga Studio in Penrhyndeudraeth, and then started practicing Ashtanga yoga with Richard Adamo when I moved to Aberystwyth in 2008. Ten years later, in January 2018, I began the yoga teacher training course with Richard to become a qualified yoga instructor. I enjoy trying different kinds of yoga classes and love practicing Vinyasa Flow yoga.

    Taith yoga

    Nes i fynd i fy nosbarth yoga cynta' pan roeddwn i'n bymtheg oed yn y ganolfan hamdden leol, roedd mor wahanol i unrhyw beth arall roeddwn wedi ei drio, a dwi wedi bod wrth fy modd gydag yoga ers hynny! Stiwdio Yoga Calon Lân ym Mhenrhyndeudraeth cyflwynodd yoga Ashtanga i mi, gan fynd ymlaen i ymarfer yoga Ashtanga gyda Richard Adamo ar ôl symud i Aberystwyth yn 2008. Deg mlynedd yn ddiweddarach, yn Ionawr 2018, dechreuais y cwrs hyfforddi yoga gyda Richard er mwyn cymhwyso fel athrawes yoga. Dwi'n hoffi trio bob math o ddosbarthiadau yoga ac yn mwynhau ymarfer yoga Llif Vinyasa.

  • Contact - Cysylltu

    Aberystwyth
    07809127060
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